Tips on how to How Working Out in the Gym Can Be a Great Premature Ejaculation Treatment

For all the information available on the various premature ejaculation treatment options, the effectiveness of a simple gym membership and working out always seems to get left out.

Identify the cause for an effective premature ejaculation treatment...

PE typically has causes that are rooted in either a lack of confidence or negative body image. The lack of confidence can result in performance anxiety that almost promises a quick and disappointing ending. Same with a bad body image. The good thing is, regardless of if the problem is lack of confidence, or body image, hitting the gym maybe a PE solution that will overcome both. It some instances, trying to figure out which one is the looming issue is like the chicken or the egg argument. Negative body image can cause low confidence, and vice versa. But knowing which one plagues you is vital as you will build your program around the cause and find an effective PE treatment.

Negative body image will definitely not help premature ejaculation treatment...

Let's tackle body image first, since it will tie in with confidence. Working out with weights will bring about increases in strength and muscle condition. Depending on the workout, it can also lead to increased muscle size. Combine that with a sensible eating plan, and some cardio activity, and expect a leaner and lighter you to develop. Just losing extra weight can go a long way in your premature ejaculation treatment. As you see yourself picking up heavier weights in the gym, and seeing the changes in the mirror, that will in turn improve your self body image. Given enough time and effort, you can go from flab to fab, and your perception of yourself changes right along with it which will in turn help PE.

Confidence makes for the best premature ejaculation cure...

Confidence comes with achievement, and the gym is no different. Again, as you find yourself grabbing bigger dumbbells, self confidence goes up. Pushing through the last two to three reps of a difficult set not only develops mental toughness but is proof positive of your own strengths. Even if you're tired, you can't stop your confidence from increasing, and confidence makes for a great PE treatment. Your increased abilities in the gym will carry over into the bedroom and make for an effective premature ejaculation cure.

Working out helps you to also learn your body and get fully in touch with it. Once that mind-body connection is made, you will achieve a level of control not previously known. Combined with the new confidence and positive body image, in all but the most extreme case this would be the ultimate premature ejaculation treatment, not to mention all the health benefits from regular exercise.

How Penis Enlargement Exercises Can Benefit You

The first thing you'll want to do before you begin any penis enlargement exercise program is to take measurements of your penis and create a chart to track your progress and growth. No cheating when you do this; you want to make double sure that the program you are using is having the desired effect.

Let's look at the proper way to measure your penis, without cheating. You might want to create a chart so that you can take notes and track your progress that way, provided that the program you are using does not already provide one.

The length of your penis is the distance between the tip of your head to where your penis connects to your abdomen (measuring the top of the penis, not the bottom). The circumference of your penis is the distance around the thickest part of the shaft.

You should measure your member when it is flaccid, and then when it is erect. Make sure that when you're measuring your erect penis, that it's as hard as you can possibly get it.

Length measurements should be done with a ruler, and don't press it into your belly. Just place the ruler against the skin of your abdomen. You want correct measurements, right?

When you measure girth, use a fabric tape measure or a piece of yarn or string and wrap it carefully around your penis once, and mark the spot where the measure touches itself. If you're using string or yarn, measure it against a ruler.

You can easily create your own growth chart for recording your measurements either on your computer by using a program such as Excel, or you can do it even more simply by using pen and paper. All you need to do is record your starting date and measurements, and then create spaces to record your progress over two week increments.

Other Considerations

There are some other factors you need to take into consideration that affects the way your penis looks,both to you and to others.

The first is your pubic hair. Depending upon how much you have down there, your pubic hair can cover up close to an inch of penis when you're observing it from above. It makes your penis look smaller than it really is. Cutting or completely shaving off your pubic hair can make your penis appear bigger. Another reason for trimming or shaving off your hair is that once you began your penis enlargement exercises, you don't want the hair causing you any pain or discomfort.

Another thing to consider is your weight. Are you chubby? Believe it or not, your weight has a direct effect on how large or small your sex organ looks. Fat around the lower abdominal area is going to cause your penis to look smaller.

With that thought in mind, why not make this a time to not only get your penis in better shape, but your entire body as well? If you're overweight, find a diet and exercise program that you can stick with. Also build your abdominal area and your muscle mass in all parts of your body. This will aid you in all aspects of your life. In fact, exercising and losing weight will automatically make you look sexier and will help enhance the look of your penis, too. That's a "win-win" situation if there ever was one.

Time To Begin Exercising Your Penis

Two things you need to be aware of and always keep in mind when you're doing your penis enlargement exercise program: safety and lubrication.

Your exercise program is going to involve using your hands to manipulate your penis. Some call this technique "jelqing." For some jelqing exercises, you will need a good lubricant that will keep the risk of skin irritation and chafing at bay.

You can use a sexual lubricant or a good quality moisturizer. Both of these will probably require reapplication during your exercising, which can be inconvenient. Some men use petroleum jelly, and while this can work well, it's pretty messy. Others like olive oil, which can also be messy. Experiment with what works best for you. (Some penis enlargement exercise programs, like ErectionFitness.com, include a lubricant, such as VigRX Oil Topical Erection Oil, that has been proven to compliment the exercise or jelqing parts of the program. VigRX Plus Male Enhancement Pills, one of the most popular supplements on the market today, is also included to help speed results and give you the cock of your dreams.)

A word of caution: Never use products like shampoo or soap; they simply are not good choices for lubricants. They can cause skin irritations and become more trouble than they're worth.

Low Testosterone in a Man

Although "normal" testosterone levels are defined differently in different labs, most studies define low testosterone ("hypogonadism") in men as a total testosterone of less than 300 ng/dl.

In men younger than 40 years old, there may be significant differences between morning and evening levels. Blood testing should thus be conducted in the morning, preferably before 11 AM. Since food intake may lower testosterone levels, bloods should be obtained in the fasting state.

Due to frequent variability in testosterone levels, an abnormal test should always be repeated.

Testing should not be conducted during an acute illness, as testosterone levels may decline when you are ill.

Deficiency of testosterone is very common among adult men in the United States.

Those at particular risk include men with Type 2 Diabetes (estimated prevalence of 30-50%), obese men, and men over the age of 60 years-old.

The HIM study (Hypogonadism in Men) provides a good estimation of testosterone deficiency in otherwise healthy men.

The study found that 38.7% of men 45 years or older evaluated during well patient primary care visits had testosterone levels of less than 300 ng/ml. Most of these men did not know their levels were depressed.

Male testosterone production occurs in the testicles.

Production is controlled by lutenizing hormone (LH), a hormone made in the pituitary gland.

Low testosterone levels may result from disease in the testicles (primary hypogonadism) or disease in the hypothalamus and pituitary (secondary hypogonadism).

In primary hypogonadism, LH levels are typically elevated. In secondary hypogonadism, LH levels are undetectable or inappoppriately "normal".

Measurement of blood LH levels is thus an important test in the evaluation of this disease.

Some men have abnormalities at multiple levels.

Identification of the cause of testosterone deficiency may require further blood testing. This should be discussed with your physician.

Radiologic imaging of the pituitary (typically and MRI of the pituitary with contrast) is recommended if secondary hypogonadism is suspected.

Whatever the cause, adult onset low testosterone may be associated with fatigue, reduced interest in sex, less frequent spontaneous erections, and loss of muscle strength. Fatigue is the most common symptom.

Since the symptoms are nonspecific, diagnosis of testosterone deficiency requires a high degree of clinical suspicion. If you are concerned, discuss this with your physician.

Replacement of testosterone is available via gels, patches or injections. Treatment will often result in resolution of your symptoms with improved energy and sexual function.

Once testosterone therapy is initiated, it is important to monitor testosterone levels as up to 30% of men will require a dose adjustment.

The timing of follow-up blood testing depends on which method of therapy you select.

Since testosterone therapy may result in side effects such as increased number of red blood cells and acne, close medical follow-up is very important. You should also obtain a thorough prostate evaluation by your physician before beginning therapy since Prostate Cancer is a contraindication to treatment with testosterone.

Idea Ideal Diet for Healthy Prostate

The prostate is a walnut-sized gland and its function is to produce a fluid that helps carry sperm out of the body. Since the urethra (the tube that carries urine out of the body) passes through the prostate, are also involved in the control urine.

Prostate cancer affects one in six men and is the second leading cause of cancer death in men. This tends to develop in men over age fifty, though very much affects young men, too. It is often slow growing and slow the progress of cancer that show little or no symptoms. Some symptoms are: blood in urine, painful urination, frequent urination, increased urination at night, or have difficulty initiating or maintaining the flow of urine.

Nobody really knows what causes prostate cancer, but several factors such as age, genetics, lifestyle, and drugs increases a person's risk. Since there is no specific cause, there also is no known way to prevent it. However, doctors recommend adapting the prostate healthy lifestyle and diet, because it plays a major role in reducing the risk of prostate cancer. An ideal diet for a healthy prostate means:

Low-fat diet. Studies show that men who maintain a high-fat diet have an increased risk for prostate cancer. The best way is to reduce the amount of a fatty meal or go for a low-fat options.

Eat more fruits and vegetables. Vegetable diet is helpful in maintaining the lowest levels of PSA and prostate health. Studies show that diets high in fruits and vegetables - especially broccoli, cauliflower and tomatoes - reduced risk of prostate cancer.

Eat more protein from vegetables. Research shows that diets rich in vegetable protein and animal protein, low positive affect prostate health by cutting down the time it takes for PSA levels increased 100 percent. Swap out meat protein with vegetable protein such as soy, beans, and peas.

Reducing the amount of dairy products consumed. It has been proven that men who ate the most dairy products have the highest risk for prostate cancer so it is recommended to reduce the cheese, milk, and yogurt.

Eat fish. Fresh fish such as salmon, tuna, sardines, mackerel, cod and fish contain omega-3 (essential fatty acids). Omega-3 has been associated with many health benefits and has been shown to reduce prostate cancer risk.

Drinking green tea. A study has suggested that the active ingredient, called polyphenols found in green tea can slow the progression of prostate cancer. Taking a capsule of green tea or consuming tea itself might help.

Limiting alcohol. Although there is no clear evidence that alcohol increases the risk of prostate cancer, a liquid such as alcohol, coffee, and soda is known to interfere with the prostate.

Various Impotence Treatments Revealed

Impotence or erectile dysfunction is a common problem in many parts of the world. It is a condition characterized by an inability to obtain or maintain an erection long enough in terms of sexual pleasure will be limited. This is one of the conditions that dreaded by men all over the world and therefore it comes as no surprise that quite a lot of cases go unreported. After all, it could be a very embarrassing condition. This problem has led to the outbreak of the house, reduced efficiency at work, broken relationships, loss of self-esteem and even depression. It is therefore reassuring to recognize that there are many impotence treatment that will at least improve the situation.

One thing you will admit is that the suitability of the treatment of impotence which is fixed at a specific cause of the condition. Truth be told, impotence itself is probably not a disease or an illness. In most cases, the signal on the underlying condition, which could be more serious. In this case, it is always important that you also consider the factors that could cause the condition. This can include unhealthy lifestyles, surgical procedures chaotic, stress, depression, and drug use and abuse of certain substances and certain nutritional deficiencies. Some of the treatment of impotence is as follows.

Penile prosthesis:

Penile prosthesis is a surgical procedure that involves two processes vary. You could have bent or shaped rod implanted into the sexual organs. This makes sexual organs erection at a certain time, which will save you trouble lifting the individual during sexual relations. However, it is not advantageous in that the sexual organs will remain stiff at any given time, which can be very uncomfortable for the individual. Or, you can have the device installed in inflatable penile region in which case you will have a lot of control over the erection. You will only have to pump air into the device so that the sexual organs get an erection. Two cylinders, pumps and a reservoir implanted in the area with the cylinder located in the penis. However, penile prosthesis is considered most effective when other methods are not.

Hormone Therapy:

This therapy is generally done when the impotence is as a result of hormones like testosterone. In some cases, this condition is caused by a reduced sex drive due to low levels of testosterone. Therapy will increase testosterone levels thereby increasing sex drive and achieve sexual intercourse. As stated earlier, the proper treatment of impotence is determined by the patient's mental and physical condition and therefore there is no uniformity regarding the appropriate treatment for each individual.

Use of prescription drugs:

Use of prescription drugs is one of the most common impotence treatments used. Erectile dysfunction can be traced with high blood pressure. In this case, most medications are composed of substances with the capacity to lower blood pressure. More often than not, prescription drugs contain elements that have the capacity to stimulate production of nitric oxide, which decreases blood flow. It is important to recognize that however much of the drugs come with unwanted reactions and side effects, which can actually cause erectile dysfunction lasting. This spells doom for healthy individuals who use this medication only for pleasure rather than treat impotence. It is also recommended that someone take care when buying medicines without a prescription because you can never be sure about their safety.

Natural treatment of impotence:

This actually has some of the most preferred treatment mainly because of its simplicity and effectiveness. They involve more exercise to improve blood flow to the blockage of blood vessels, the use of herbs such as ginkgo, use of vitamin supplements, fruits and vegetables (watermelon and garlic have been very very effective) and lifestyle changes such as drinking less caffeine and alcohol and stop smoking. Not only will this increase your sex drive, but they will also improve the general health of individuals.

What are the Causes of Impotence for a Man?

If there is any word that wreaks havoc in any man's mind, it has to be impotence. Unfortunately, male impotence has been a major problem in recent times. It is defined as the persistent inability to attain or maintain an erection thereby hindering sexual satisfaction. Note that the word here is "persistent" and therefore must be distinguished from the temporary and occasional erection failure experienced by many individuals that may result from stress or consuming too much alcohol. It manifests in quite a number of forms such as inconsistent ability to attain an erection, tendency to achieve brief erection or total or complete inability to do the same.

One thing that you will acknowledge about male impotence is that it comes abruptly with no warning. There are several indicators of impotence. If the erection is not sufficiently firm for vaginal penetration, drop in the rigidity or the strength is lost upon penetration, chances are that there is a problem with impotence. It is important to acknowledge that impotence in itself is not a disease, but rather a secondary disorder resulting from primary causes. The causes of impotence are categorized into four groups, including physical (also known as organic impotence), psychological or a combination of the two. There are instances when the causes of male impotence are unknown. In most cases, the problem has absolutely nothing to do with the male organ. Psychological male impotence comes abruptly rather than over long periods of time. This may be caused by financial worries, job stresses or a rocky marriage. Nagging situations known to occupy the subconscious and conscious thoughts may lead to impotence. As you may acknowledge, every man at one time or another temporarily undergoes bursts of impotence. Ironically, some would be so concerned about their pathetic sexual performance that they end up being impotent.

Physical factors are quite high as far as causing male impotence is concerned. Quite a number of conditions could lead to impotence. These could be factors such as diabetes, diseases of the blood vessels, surgeries, endocrine problems and even abuse of drugs. Diabetes is known to damage the small and large blood vessels as well as the peripheral nerves thereby affecting the ability of the brain to transmit messages to other parts of the body. Blood vessels may also be leaking in which case even as a man achieves partial or full erection, he is unable to maintain it since the blood escapes back to the body. If the individual undergoes surgery of the pelvis area, the surgeons may cut through the flesh to the bladder, colon or the prostate, sometimes severing the nerves that connect to penile area resulting in male impotence. Endocrine problems are also known to disrupt the standard functioning of vital hormones. Low levels of hormones such as thyroid hormones would result in erections of low quality while a production of too much prolactin may inhibit testosterone production leading to impotence.

One of the most common causes of male impotence is the use of drugs and other substances. Prescription drugs such as histamine receptor antagonists, estrogens, anti-androgens, anti-hyperlipidemics, LHRH analogues, MAO inhibitors, diuretics, beta blockers and methyldopa can cause impotence. Substances such as heroin, cocaine, marijuana, whiskey, beer, Phencyclidine (PCP), and methadone may possibly block the penile arteries. At the end of the day, an individual would have to look at his medical history in order to determine what could be the cause of impotence. In most cases, the treatment for impotence is only by prescription since the disorder in itself is an indication of underlying problems. In this case, finding out the predisposing factors would be important.

Is Impotence cure right?

Impotence has been a major problem with quite a number of people. It is actually believed that quite a high percentage of people suffer from the condition, but keep quiet about it. After all, it is quite embarrassing to be underperformed or not performing at all. Compounding the problem is the fact that the problem could be compounded by the feelings of embarrassment. One thing that you will acknowledge is that the condition could point at an underlying problem. Knowing the problem would be important in determining the appropriate impotence cures. Quite a large number of impotence cures exist, the appropriateness of which is determined by the particular cause or the underlying problem. They range from surgeries to natural remedies, supplements, therapies and even some behavioral changes. These are outlined below.

Natural remedies: 

These impotence cures are actually more preferable than any other remedies. They include the use of watermelon, ginkgo Biloba, garlic and Asian ginseng. Watermelon incorporates a compound that stimulates nitric oxide production. Nitric oxide helps in maintaining the blood flow thereby solving the problem since impotence is mostly related to high blood pressure. This is the same case with the garlic. Ginkgo Biloba and Asian ginseng have been widely used as they are known to improve an individual's ability to achieve an erection. It is however important that you consult a qualified medical practitioner as to their appropriateness for your case.

Nutritional supplements: 

The use of nutritional supplements stems from the basic knowledge that the problem may emanate from lack of certain nutrients in the body. Individuals suffering from low levels of dehydroepian drostero (DHEA) can take DHEA supplements. Vitamin C supplements have also been shown to be effective in improving blood flow thereby curing the problem. Other effective supplements include amino acids and bioflavonoid.

Behavioral changes: 

Some lifestyles may cause impotence. Habits such as smoking, substance abuse and alcohol consumption are recognized as playing a major role in causing impotence. Giving up these habits would be one of the best remedy since it would also improve an individual's general health.

Reflexology: 

Some of the body's reflex points are connected directly to the reproductive areas. An erection would be encouraged under stimulation of blood supply to one's sex organ on application of pressure to the reflex points. Reflexology would also stimulate varied brain nerves slowing down an individual's breathing thereby reducing stress. As you may acknowledge, stress is a major cause of impotence and therefore reflexology would be one of the most appropriate impotence cures.

Penile prosthesis: 

These are surgical implants, which may be considered when the impotence emanates from medical problems. An individual may have malleable rods inserted surgically into his sex organs thereby keeping it erect. However, this comes with the disadvantage that the individual would not have control of the erection. Alternatively, the inflatable devices may be surgically implanted in the individual's erection chambers thereby helping to attain an erection. This allows the individual to choose when to have an erection.